Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	62.14 g	62.14%
Energy (calorie)	202 kcal
Energy (joule)	847 kJ
Protein	24.73 g	24.73%
Total lipid (fat)	11.13 g	11.13%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0.83 g	0.83%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	271 mg	0.27%
Potassium, K	407 mg	0.41%
Sodium, Na	58 mg	0.06%
Zinc, Zn	2.32 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.009 mg
Selenium, Se	44.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.637 mg
Riboflavin	0.252 mg
Niacin	7.698 mg	0.01%
Pantothenic acid	1.146 mg
Vitamin B-6	0.515 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	71.2 mg	0.07%
Betaine	2.6 mg
Vitamin B-12	0.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.28 g	3.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.119 g	0.12%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	2.03 g	2.03%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.063 g	1.06%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.911 g	3.91%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.204 g	0.20%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.641 g	3.64%
18:1 cis	1.973 g	1.97%
18:1 trans	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0.064 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.471 g	1.47%
18:2 undifferentiated	1.285 g	1.28%
18:2 n-6 c,c	0.761 g	0.76%
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:3 n-3 c,c,c (ALA)	0.031 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.031 g	0.03%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.035 g	0.04%
Fatty acids, total trans-monoenoic	0.028 g	0.03%
Fatty acids, total trans-polyenoic	0.007 g	0.01%
Cholesterol	77 mg	0.08%
Tryptophan	0.294 g	0.29%
Threonine	1.088 g	1.09%
Isoleucine	1.171 g	1.17%
Leucine	2.036 g	2.04%
Lysine	2.199 g	2.20%
Methionine	0.678 g	0.68%
Cystine	0.279 g	0.28%
Phenylalanine	1.028 g	1.03%
Tyrosine	0.98 g	0.98%